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How do I properly grip my pickleball paddle?

2023-04-01

The grip is a fundamental aspect of any sport, including pickleball. How you hold the paddle can significantly influence your performance on the court. In this article, we'll discuss how to properly grip your pickleball paddle.



Step-by-Step Guide to Gripping Your Paddle
1.Start by standing with your feet shoulder-width apart and your body facing the net. Place your non-dominant hand on the end cap of the paddle's handle.
2.With your dominant hand, hold the paddle in front of you with the face of the paddle flat and perpendicular to the ground.
3.Position your dominant hand so that the base knuckle (the knuckle closest to your wrist) lines up with the top edge of the paddle's grip.
4.Wrap your fingers around the grip, making sure not to wrap too tightly or too loosely. Your fingers should be spread out and wrapped comfortably around the grip, allowing for a secure hold but also flexibility.
5.Next, position your thumb along the side of the grip opposite your dominant hand. The tip of your thumb should be touching the paddle face.
6.Once your grip feels comfortable, adjust the position of the paddle so that it rests comfortably in your hand. The paddle face should be parallel to the ground.
7.Finally, check that your grip is correct by ensuring that you have a V shape between your thumb and forefinger. This V shape should be pointing towards your non-dominant side.

Tips for a Proper Grip
1.Don't squeeze the paddle too tightly; this can cause muscle fatigue and decrease accuracy.
2.Keep the grip relaxed but firm. This will allow for better control and agility on the court.
3.Avoid gripping the paddle too far towards the end of the handle; this can compromise your swing and reduce power.
4.Experiment with variations in grip pressure during play. For example, holding the paddle more firmly when hitting overhead shots may provide greater power and control.
5.Practice your grip regularly to improve muscle memory, allowing for a natural feel during play.

In conclusion, mastering the proper grip on your pickleball paddle is essential for success on the court. By following these steps and tips, you can ensure that you have a comfortable, relaxed, and secure hold on your paddle, resulting in better control, accuracy, and performance.





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